That is where we found this workout:
Insanity! It's a 60 day program. It is complete with 12 extreme workouts and a nutrition guide. These workouts focus on three main areas: cardio, core, and plyometrics. The nutrition plan calls for 5 small meals a day. I'm not sure if Adam is super pumped about the meals that are prepared, but he assures me that he is committing himself to the program.We both are super excited about starting our new program! Tomorrow the real action will begin and hopefully we'll get great results at the end of the program. (I'm not quite sure how well I will actually do, considering that my ankle is still broken, but I will try my best!)
We'll save the before and after pictures until the program is finished!
1 comment:
You GO GIRL... (and Guy!)!!! You can do it! The title alone would scare me off...but then again, it doesn't take much to scare me off when you're talking about working out! Good luck!
Post a Comment